The Vitality Mark
Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Vitality Mark
Acheter pour 27,42 €
-
Lu par :
-
Maurice Gleeson
-
De :
-
Dr Mark Rowe
À propos de cette écoute
A prescription for feeling energised, invigorated, enthusiastic and optimistic each day. Written by GP and lifestyle-medicine practitioner Dr Mark Rowe, whose own experience of burnout helped him to develop the programme for living with vitality set out in this audiobook.
Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it.
The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small sustainable improvements that will increase your vitality over time and put the bounce back in your step.
©2022 Mark Rowe (P)2022 Bolinda Publishing
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
