The Ultimate Keto Diet Guide 2019-2020:

• What is the keto diet?
• Breakfast, lunch, dinner, and snack recipes
• 10 ultimate tips on how to loose weight
• What is low carb?
• What is intermittent fasting?
• 16 / 8 method
• 5 / 2 method
• Much more...

“Keto” is short for “ketogenic” which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs. Keto diet does the exact opposite and encourage taking fatty dishes. That is why you will feel much happier on a keto diet and will have less cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet! A ketogenic diet inspires you to find pleasure in the food you eat and benefit from it at the same time.

• You want to learn some important things about equipment and usage?
• You want to lose weight immediately?
• You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes?
• You want to make your evening with friends perfect?
• You need a big variety of recipes for different occasions?
• You want to know how you can serve your family and friends healthy and delicious recipes every weekend?

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