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    Description

    Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them.

    The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

    ©2017 Elizabeth Blackburn (P)2016 Orion Publishing Group Limited

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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    interesting link between lifestyle and aging

    we all know how our lifestyle impacts our health... but how ? telomeres seem to be the link between our health / age and our level of stress, food, sport...

    many scientific studies are presented througout the book, in a very accessible way.
    absolutely fascinating scientific insight on how to age well.

    difficult to asseess however what is causality and/or corelation between telomere length and the different factors studied. nethertheless great book to read, a real revolution in considering aging and our everyday choices !!!

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    Image de profile pour Alex Blazhevskyiy
    • Alex Blazhevskyiy
    • 23/10/2018

    this book is a must-read for anyone over 40

    it's a great book that reveals the secrets of keeping yourself biologically young and healthy that are only known to very few in the scientific community. so what it does very well is it puts all the scientific information in very easy to understand language and serves you on a platter. I was literally amazed at some of the latest Discoveries that have been made in the field of anti-aging but for some reason haven't hit the headlines yet

    1 personne a trouvé cela utile

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    • Amazon Customer
    • 13/04/2019

    The most basic book you could've find

    The first two chapters or so were great. Learning about telomeres was a breath of fresh air, but the programm was the most unimaginative basic thing I've read in a long time. If you're not a fan of new agey meditation-cures-all attitude and/or touchy-feely psychology, the book will leave you unimpressed. The book is full of goofy stories, that made me cringe at loud. Will be definetely returning this one.

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    Image de profile pour Sharon Coetzee
    • Sharon Coetzee
    • 13/06/2018

    Loved learning about telomeres

    This book is filled with knowledge and wisdom. It is written in a manner that engages the reader. Loved learning about telomeres. Thank you

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    • M
    • 22/11/2017

    Same old Same old

    lengthy, repetitive, - with just one key message: you should reduce stress in your life. whatever you do do it in moderation, don't overdo anything be it exercise, sugar, alcohol, etc. telemeres is just another new reasoning behind what's been known for ages already -- too much stress is harmful for you. -- so the whole book revolves around this idea and just gives a plenty of examples how and where stressful situations can occur: unfortunate private life, childhood trauma, dangerous neighborhood, overexercising, dieting, etc. Apart from that Very little, if any, information is given about what to do to elongate telemeres besides avoiding stress.

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    • Jana G.
    • 21/02/2021

    Hochgradig informativ und verständlich aufgearbeit

    Leicht verständlich, wertvoll, zum Umsetzen, man hat den Lauf des Lebens zu Teilen selbst in der Hand, ein gutes Gefühl.

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    • Lucia L.
    • 04/11/2020

    Unentbehrliches Wissen sehr leicht erklärt

    Gut zu wissen was die Autorinnen uns beibringen! Einfach erklärt, so dass auch nicht Mediziner über die Telomere und Telomerasa viel verstehen.