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The Telomere Effect

The New Science of Living Younger
Lu par : Suzanne Toren
Durée : 11 h et 2 min
5,0 out of 5 stars (3 notations)

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Description

Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them.

The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Elizabeth Blackburn (P)2016 Orion Publishing Group Limited

Ce que les auditeurs disent de The Telomere Effect

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interesting link between lifestyle and aging

we all know how our lifestyle impacts our health... but how ? telomeres seem to be the link between our health / age and our level of stress, food, sport... many scientific studies are presented througout the book, in a very accessible way. absolutely fascinating scientific insight on how to age well. difficult to asseess however what is causality and/or corelation between telomere length and the different factors studied. nethertheless great book to read, a real revolution in considering aging and our everyday choices !!!

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  • Alex Blazhevskyiy
  • 23/10/2018

this book is a must-read for anyone over 40

it's a great book that reveals the secrets of keeping yourself biologically young and healthy that are only known to very few in the scientific community. so what it does very well is it puts all the scientific information in very easy to understand language and serves you on a platter. I was literally amazed at some of the latest Discoveries that have been made in the field of anti-aging but for some reason haven't hit the headlines yet

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  • Amazon Customer
  • 13/04/2019

The most basic book you could've find

The first two chapters or so were great. Learning about telomeres was a breath of fresh air, but the programm was the most unimaginative basic thing I've read in a long time. If you're not a fan of new agey meditation-cures-all attitude and/or touchy-feely psychology, the book will leave you unimpressed. The book is full of goofy stories, that made me cringe at loud. Will be definetely returning this one.

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  • Sharon Coetzee
  • 13/06/2018

Loved learning about telomeres

This book is filled with knowledge and wisdom. It is written in a manner that engages the reader. Loved learning about telomeres. Thank you

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  • M
  • 22/11/2017

Same old Same old

lengthy, repetitive, - with just one key message: you should reduce stress in your life. whatever you do do it in moderation, don't overdo anything be it exercise, sugar, alcohol, etc. telemeres is just another new reasoning behind what's been known for ages already -- too much stress is harmful for you. -- so the whole book revolves around this idea and just gives a plenty of examples how and where stressful situations can occur: unfortunate private life, childhood trauma, dangerous neighborhood, overexercising, dieting, etc. Apart from that Very little, if any, information is given about what to do to elongate telemeres besides avoiding stress.

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