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The Science of Positivity

Lu par : Amanda Carlin
Durée : 6 h et 24 min

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Description

Learn the scientific benefits of positivism!

Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how.

The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts.

In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it. 

©2016 Loretta Graziano Breuning (P)2018 Simon & Schuster
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  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Anonymous
  • 12/04/2018

Chemical Basis for Common Behaviors and How to Change

This book details why certain behaviors, that are not optimal in modern life, occur. These behaviors cause a chemical response that can sooth in the short run but can cause problems in the long run. The book shows how the release of positive brain chemicals can be triggered by optimal behaviors through a retraining process.

3 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
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    2 out of 5 stars
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    4 out of 5 stars
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  • P. Walczuk
  • 05/02/2019

Definitely the Science, but lacks humanity

The content of the book is great, but the narrator sounds like a robot that drolls you to sleep. I wanted to stay positive, and keep the message in mind while listening, but found that I often would be bored because the voice just wasn't upbeat and energetic. It felt like a dull science teacher was reading from this book, which is a shame because it has a wealth of information.

2 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
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    3 out of 5 stars
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    5 out of 5 stars
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  • Daisy Cuevas
  • 12/01/2020

Great

Great book gives you and understanding of the science behind our mammal nature. I did feel like the reader was a bit robottish to my liking but over all great book!!

  • Global
    4 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars
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  • Sherry D
  • 12/12/2018

a little existential, but not bad

overall not bad, not told in a way that worked for me....a bit clinical. if that would work for you, you will love it.