Votre titre Audible gratuit

The Rabbit Effect

Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
Lu par : Kelli Harding
Durée : 9 h et 20 min

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Description

Discover an eye-opening and provocative new way to look at our health based on the latest groundbreaking discoveries in the science of compassion, kindness, and human connection.

For all of its rigor and science, medicine is full of stories - mysteries - that doctors and research cannot explain. Patients who are biologically healthy, but feel ill. Patients who are biologically ill, but feel healthy. What if these health mysteries could teach us something about what really makes us sick - and how to be healthy?

When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness - in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them - made the difference between a heart attack and a healthy heart.

As Dr. Kelli Harding reveals in this eye-opening book, the rabbits were just the beginning of a much larger story. Groundbreaking new research shows that love, friendship, community, life’s purpose, and our environment can have a greater impact on our health than anything that happens in the doctor’s office. For instance, chronic loneliness can be as unhealthy as smoking a pack of cigarettes a day; napping regularly can decrease one’s risk of heart disease; and people with purpose are less likely to get sick. Through provocative storytelling and compelling research, Harding presents a new model for you to take charge of your health.

At once paradigm-shifting and empowering, The Rabbit Effect shares a radical new way to think about health, wellness, and how we live.

©2019 Kelli Harding (P)2019 Simon & Schuster Audio

Ce que les auditeurs disent de The Rabbit Effect

Notations

Il n'y a pas encore de critique disponible pour ce titre.
Trier par :
Trier par:
  • Global
    4 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Joyce Goodale
  • Joyce Goodale
  • 15/09/2019

Content vs Delivery

The lifestyle discoveries within are SO important, illuminating and of immeasurable help to all of us who desire to become the best we can be. Unfortunately, listening to the book being read AT me by the author spoiled what could have been an outstanding experience. I found her voice unpleasant and made the worse by her plodding cadence along with the apparent stressing of “important “points, that I couldn’t listen for long periods. I would suggest another edition in which the author try lowering her pitch and narrating as though she were talking to an audience naturally. .Or she could find a good narrator...I prefer soothing male voices myself.

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Daniels Den
  • Daniels Den
  • 06/07/2020

Powerful, informative, impactful!

One of the best and thoroughly explained and broken down the power of kindness and it’s impact on our health. So glad I listened to this! Bought the hard back for reference!

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Amazon Customer
  • Amazon Customer
  • 07/04/2020

Fantastic book that could change the world

So much truth in this book about powers most of us are unaware of or ignore. I found this book moving, and the reading by the author was excellent.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Bianca Alison
  • Bianca Alison
  • 09/03/2020

The best book on health and life I have ever read

This book will change your life. It is so honest and full of information and the author has a true ability to connect the dots. Amazing.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Krista
  • Krista
  • 30/01/2020

Amazing

Intelligent, insightful, moving. Everyone should hear this book. She discusses the hidden factors of health overlooked by our current approach. Ones that - according to clear research - can dramatically improve outcomes for all of us.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour DeanP
  • DeanP
  • 19/12/2019

Fantastic!!

Great information that will help everyone live a happier and healthier life. It is well written and read by the author in a way that makes you want to read or listen more. Worth a read or listen!

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Sidney Henderson
  • Sidney Henderson
  • 28/11/2019

“Your company won’t love you back.”

If you like learning through stories, and you like the idea of pursuing a happier life by making easy changes that you previously just hadn't happened to think about, then you'll really love reading this book. And if you've been promising yourself to start meditating for years but haven't gotten around to it, maybe go ahead and read this book first instead (which I highly recommend), because the net benefit from the lessons I'm taking away are probably worth a decade of meditation in terms of improved mental health, perspective, and happiness.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Lindsay Barnett
  • Lindsay Barnett
  • 05/11/2019

Buy a copy for all your friends!

Wonderful narration and stories in addition to an easy breakdown of the medical side of things!

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Dawn Gargiulo
  • Dawn Gargiulo
  • 24/09/2019

Phenomenal book!

This book is transformative. I found myself immediately putting kindness into practice and finding my life becoming better in countless ways. The author’s voice is soothing as well as encouraging and a joy to listen to during my hectic days.