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The PSMF Diet

Lu par : Nancy Bos
Durée : 4 h et 15 min

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The PSMF diet or protein sparing modified fast is a ketosis-based way of eating designed to invoke rapid and significant weight loss in just weeks with minimal exercise. There’s one big reason why you’re here reading this message right now: You’re a person who would like to lose weight, but you also want to do it in a safe and simple way.

As you probably already know by now, if you want to lose those pesky pounds of fat off your body, most people will say you have to sweat it all off at the gym or eat a diet that’s so tasteless and boring. It makes you not want to do anything to lose weight at all. I wanted to show people how I did it with through this breakthrough guide PSMF Diet: The Step-by-Step Beginners Guide to Protein Sparing Modified Fasting.

This audiobook shows you exactly how the PSMF diet can not only be a diet for you but become a life-changing achievement. And the good news is that in this audiobook, you’ll discover easy-to-follow steps and information you need to succeed in losing weight quickly with a protein sparing modified fast. PSMF Diet gives you all the tools, methods, and information you need in order to lose weight, and these methods will work for people of any age. 

Discover what the PSMF diet is about and why it is the best choice to lose weight rapidly. By taking action, you’ll begin to notice the fat melt off your body and also learn why it can be the safest diet you have ever done! Learn how to be successful on the PSMF diet. Dieting success involves preparing and having a plan to move forward. I cover everything you need to know to make sure you are successful! 

I give you successful and easy-to-follow meal-planning tips. The best news is I teach you what kinds of foods to put on your plate with your protein sparing modified fast. 

Discover apps that can help you be successful while on the PSMF diet. You will learn which apps can be helpful in tracking your macros and aiding you with your weight loss journey.

Are you hooked on sweets and junk food? You’ll discover how easy the PSMF diet is when I teach you the simple rules of following it. Wondering what you need for this diet? I give you a list of everything that will help you on your journey. 

Find out how to keep the weight off after the PSMF diet. Learn common reasons why someone might regain weight after the PSMF diet and how you can make sure you don’t make the same mistakes.

Click on the "buy now" button to get started.

©2018 Spencer Rowles (P)2020 Spencer Rowles

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  • CNGO
  • 08/05/2020

Great book, but where is the PDF?

Makes me mad that there's no accompanying PDF. You have to go to the website and purchase the diet guide for $29.95 which gives you the audiobook AGAIN and the PDF guide. What a rip off, I already own the damn audio book! All I need is the damn PDF! Guess I can return the audio book here and use the credit for something else.

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