Do you feel like you are at the mercy of your thoughts and emotions? Do you feel predestined, but would rather determine your life yourself? And are you wondering if there are ways to take control of your own development? There is – and how it works is explained in this book!

Anger, fear, sadness, joy, or disgust: you can't avoid emotions in your life, but that doesn't mean you're helpless. Quite the opposite: By consciously taking responsibility for your dynamic mindset, you begin to set the rules and boundaries for your mental life yourself, and this guide shows you how to do that in a healthy, effective, and long-term successful way. First, familiarize yourself with the effects of thoughts and emotions, and find out how you can become proactively transformative. Then it gets practical: In 7 concrete, easy-to-apply, and highly effective steps, you will focus on crucial factors such as resilience, focus, willpower, self-confidence, and more, and intentionally develop the personality traits that will take you where you want to go in life.

Prerequisites? There are none! This guide is designed for everyone who wants to take control of their life and work on their personal development in a focused, systematic, and effective manner.