It’s all too common for women to go into perimenopause and menopause unprepared, and the whirlwind of fluctuations could make anyone feel confused and a little crazy. In her new book, The Menopause Myth: What Your Mother, Doctor, and Friends Haven't Shared About Life After 35, Dr. Arianna aims to demystify these stages of life for listeners, giving them valuable information and tools to navigate changes with more ease and confidence. This comprehensive guide to menopause looks into how many different aspects of your life have a cumulative effect on your overall wellness.

As a preteen, you’re often prepared for the ups and downs of puberty. For expecting mothers, there are more books, blogs, and advice out there than one could process in nine months. But when it comes to menopause, many of us are undereducated. It’s common for women to go into these phases of their lives unprepared, and the whirlwind of fluctuations could make anyone feel confused and a little crazy.

A visionary in the field of women’s healthcare, Dr. Arianna Sholes-Douglas has dedicated her career to treating women who are approaching or are already in the menopausal phase of their lives. Her book, The Menopause Myth: What Your Mother, Doctor, and Friends Haven't Shared About Life After 35, is a collection of everything women over 35 should know about their health. From hormone replacement therapy to the benefits of yoga and meditation, this book is a comprehensive guide to navigating menopause.

The Menopause Myth: What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 helps demystify menopause by discussing:

• The importance of self-care
• Menopause and your sex life
• The truth about your hormones
• Solutions for vaginal health
• The myriad of symptoms that accompany perimenopause and menopause
• How your diet can improve your health
• The effects of inflammation on the body

Written by an innovator in women’s healthcare, this is more than just another menopause book. The Menopause Myth: What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 will open doors to alternative solutions, self-study, and real conversations. Don’t wander through menopause alone—Dr. Arianna is here to help!