Couverture de The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners

A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle

Aperçu
Essayer pour 0,00 €
Écoutez en illimité un large choix de livres audio, créations & podcasts Audible Original et histoires pour enfants.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Possibilité de résilier l'abonnement chaque mois.

The Mediterranean Diet for Beginners

De : Lizzy Rhodes
Lu par : Ali Astin
Essayer pour 0,00 €

9,95 € par mois après 30 jours. Résiliez à tout moment.

Acheter pour 6,24 €

Acheter pour 6,24 €

À propos de cette écoute

If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives. The answer only served to prove that, indeed what goes into our mouths makes all the difference.

The Mediterranean diet, without extremely limiting portion sizes or entirely cutting out certain food groups, is able to help the body contend with a number of illnesses. In fact, one study revealed that people who followed the Mediterranean diet had a 30 percent less chance of suffering a serious cardiac event, than those who ate a zero or low-fat diet.

In The Mediterranean Diet, you will learn:

  • The science behind the Mediterranean diet,
  • The health benefits of following the Mediterranean diet
  • The Mediterranean diet pyramid
  • And a lot more!

This audiobook is more than just a list of recipes. It's an all-you-need-to-know on the subject of the best diet in the world - the Mediterranean diet. This audiobook is a must-have for your library. Get it now!

©2021 Lizzy Rhodes (P)2021 Lizzy Rhodes
Alimentation et vin Cuisine Fitness, alimentation et nutrition Hygiène et vie saine Perte de poids et contrôle du poids Régimes, nutrition et alimentation saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Aucun commentaire pour le moment