The Health Continuum
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The Health Continuum
Lu par :
John Jesse
Acheter pour 15,99 €
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Lu par :
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John Jesse
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De :
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John Jesse
À propos de ce contenu audio
In The Health Continuum, John Jesse offers a practical, research-informed approach to lasting health built on one simple idea: small, sustainable choices matter more than dramatic short-term changes. Drawing on decades of teaching, training, experimentation, and real-world experience, Jesse explains how health exists on a continuum between perfect health and death—and how your daily decisions move you along that path.
The Health Continuum is a rational way to view, evaluate and improve your health. The continuum consists of nine "strands." These represent the separate and distinct factors that, in both individual and synergistic ways, combine to produce your total health picture and your position on The Health Continuum.
This framework is designed to help you identify the change(s) you are ready and able to make right now, which would provide you with the maximum health improvement for your efforts.
This book focuses on the two strands you can control most directly: physical activity and physical consumption. You’ll learn how to build strength, improve movement, make smarter food choices, and create habits that actually last. Along the way, Jesse also explores the other strands that influence your well-being, including sleep, stress response, hygiene, heredity, relationships, and risk management.
If you’re tired of diet culture, confused by conflicting health advice, or ready for a realistic path to better living, this book gives you a clear framework for change—one step, one strand, one choice at a time.
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