The Green Shift
Nourishing the Future with Plant Based Living
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
The Green Shift
Acheter pour 7,99 €
-
Lu par :
-
Jimmy Trisler
-
De :
-
Rachid El Harifi
À propos de ce contenu audio
The Green Shift explores the powerful connection between plant-based nutrition, environmental sustainability, and long-term well-being. Far beyond trends or restrictive diets, this book reveals how plant-powered living can transform personal health while protecting the planet we depend on.
Perfect for curious beginners and seasoned plant-based enthusiasts alike, this guide breaks down:
Nutrient-dense foods that fuel longevity and energy
How dietary choices impact the climate and ecosystem
Simple transitions to greener eating without overwhelm
Balanced plant-based meal strategies for all lifestyles
Science-backed benefits for immunity, gut health, and mood
Powered by research yet written for everyday listeners, The Green Shift helps you create a lifestyle rooted in health, sustainability, and mindful consumption. Small daily choices can lead to global change — starting in your own kitchen.
©2026 Rachid El Harifi (P)2026 Rachid El Harifi