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  • The Fourth Trimester

  • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
  • De : Kimberly Ann Johnson
  • Lu par : Kimberly Ann Johnson
  • Durée : 10 h et 30 min
  • 5,0 out of 5 stars (3 notations)

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The Fourth Trimester

De : Kimberly Ann Johnson
Lu par : Kimberly Ann Johnson
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    Description

    A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. 

    This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. 

    Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover:

    • how you can prepare your body for birth; 
    • how you can organize yourself and your household for the best possible transition to motherhood; 
    • simple practices and home remedies to facilitate healing and restore energy; 
    • how to strengthen relationships and aid the return to sex; 
    • learning to exercise safely postpartum;
    • carrying your baby with comfort; 
    • exploring the complex and often conflicting emotions that arise postpartum;   
    • and much more. 

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.  

    ©2017 Kimberly Ann Johnson (P)2018 Random House Audio

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    Ce que les auditeurs disent de The Fourth Trimester

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.
    Global
    • 5 out of 5 stars
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    Interprétation
    • 4.5 out of 5 stars
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    Histoire
    • 4.5 out of 5 stars
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Trier par :
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    • Global
      5 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      4 out of 5 stars

    Un trimestre de cambios

    Muy interesante, me ayudo a ver el post parto desde un punto de vista en el que no debo sentir culpa por necesitar/pedir ayuda. Y a entender los cambios no sólo físicos sino mentales y hormonales que conlleva la maternidad.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars

    Enlightening

    This book is a light in the darkness that exists around post partum period in a life time. It brings some lights on what to do, how to put our loved ones on board and how to heal our bodies heal after giving birth.
    It is very practical with lots of tools and exercises to implement on the way of motherhood. Thank your Kimberly from the bottom of my heart for your book. A book to read to peace is new moms with ourselves.

    Trier par :
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    • Global
      4 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      4 out of 5 stars
    Image de profile pour Kellie
    • Kellie
    • 09/06/2018

    Really use full tips you can put into action

    I love the content of this book. Thank you Kimberly for writing this! It’s so sad that Americans have lost the generational knowledge of birth. I’m pregnant with my third child and finally seeking out the help and support I will need once the baby arrives. I went straight back to work after my first two with whom I had traumatic hospital births with and felt like I was a rockstar for doing so. Wow, how wrong was I for buying into society’s and feminist’s ideas of what it means to have it all and do it all. This time I’m looking forward to a healing birth with wise midwives in at a birthing center.

    I love this book and hope it’s given to every mom at her baby shower with a offer to bring her a meal or clean her house post baby instead of all the meaningless gadgets and onesies and hospital room selfies.

    Her message about how moms need to be mothered is so real. I felt that deeply with my first child but had no idea what to ask for or how to put it into words.

    12 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • meg w.
    • 27/05/2018

    What we NEED more of!

    The author of this book goes into a gray area. She explores and explains all of the things women go through post birth. She helps women understand that what they’re going through is normal, and that they don’t need to feel guilty or confused. Kimberly Ann Johnson has written a masterpiece, that I have, and will continue to, recommend to every mother I know. 100 stars!

    9 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • Val
    • 14/11/2019

    Read BEFORE delivery

    I got this audio book expecting to focus on the fourth trimester as I was going through it but I found that the majority of this books content would have been beneficial if I had listened to it BEFORE I delivered my baby. As a result I skipped or partially listened to the majority of this book as it no longer pertained to me.

    8 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • Kat
    • 03/07/2019

    unscientific

    Just not the book for me, but may work for others - it talks about "energies" and spirituality. It states you should ask others to bring you gifts, and I understand advocating for yourself, but it's not my style. I couldn't finish the book.

    8 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
    • Interprétation
      2 out of 5 stars
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      2 out of 5 stars
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    • Nathan
    • 02/03/2021

    Anecdotal and spiritual

    So I liked a lot of the advice especially since I’m a Yogini and also very spiritual and woo woo. However I’m also a Physical Therapist and rely on science and research for lot of my treatment choices. Her comments about needing to eat meat or else your connective tissue will be weak I find completely false. Connective tissue integrity is more likely genetic as some people are just more lax. It has nothing to do with what they eat as long as they are healthy and getting enough nutrition. She blames her damaged pelvic floor on her vegetarian diet?! That is crazy to me.

    7 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • JMdynn
    • 30/07/2018

    I really wanted to love this.

    As a doula I really wanted to love this, the content seems OK but the narrator is so exhausting, I've listened to tons of books on audible, but this one? I can't even finish it.

    7 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
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      5 out of 5 stars
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    • Kim
    • 23/01/2019

    A wonderful resource

    This is the first way I have been able to access so much hard to find or ask mother centered information.

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Shannondoah
    • 25/06/2018

    This Book is a Gem!

    My heart swells thinking of the contents of this book. Kimberly has created a guide to recognizing the magic of the human experience of birth, without the added "WOO". It is practical, comforting and thorough in its organization of information and breadth of knowledge. I do give this book a WOO HOO! as it has vindicated my personal instincts and hunches about my future birthing experience and soon to be mama-hood. I am so thankful for this woman. I look forward to creating my fourth trimester sanctuary and trusting myself to tell people "NO" when I need, without guilt and to ask for help when I need, without guilt. l look forward to the opportunity to practice these arts and feel prepared and supported by the words in this book.

    I'm so glad that Kimberly decided to read her own book. I feel like a friend is reading to me and I feel connected to her and the words and absorb information in a way I probably would not have if I read this. The PDF visuals and worksheets are pleasing to look at and thorough also.

    WELL DONE!

    3 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      1 out of 5 stars
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    • mtrker
    • 07/05/2019

    Way too much woo for me

    So many people recommended this book I was really stoked to listen to it, but if I hear the words "womb space" one more time I will scream. I just don't connect to this sort of ethereal earth mama stuff. I am returning it.

    2 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • henry
    • 13/02/2019

    Important Insight into Postpartum

    Almost every mom I talk to says the same thing. 'I was not prepared for how hard the first couple months after birth would be.' Even the MOST prepared, home-birth, hippie mamas didn't know how hard the fourth trimester would be. And that's what Kimberly Ann Johnson has to tell you about. It's an important and useful book. She's professional and spirited! Her pace is a little slow for my listening pleasure. But I've recommended to all the mom's to be in my life.

    2 personnes ont trouvé cela utile