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The Codependency Recovery Plan
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Are you struggling to gain your independence? Are past traumas keeping you from evolving into the person you long to be? The truth is that human nature encourages us to seek out others. This has proven to be one of mankind's greatest triumphs, but when we start to rely on people to fix our problems for us, we start to fall into a codependent connection and stop mastering ourselves. Even if you have struggled for years to let go of something or someone you can start to move forward today. You can become a better you.
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
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Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
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Codependency for Dummies, 2nd Edition
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Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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Boundaries, Updated and Expanded Edition
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Christians often focus so much on being loving and giving that they forget their own limits and limitations. Have you ever found yourself wondering: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries?
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too much religion
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The Beast of Buckingham Palace
- De : David Walliams
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Fly into a fiery and fantastical future with number one best-selling author David Walliams, in an epic adventure of myth and legend, good and evil, and one small boy who must save the world.... It is 2120 and London is in ruins. The young Prince Alfred has never known a life outside Buckingham Palace – but when strange goings-on breach its walls and stalk the corridors in the dead of night, he is thrust into a world of mystery, adventure and monsters.
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Courage to Cure Codependency
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- De : Leah Clarke
- Lu par : Patricia Ricketts
- Durée : 3 h et 33 min
- Version intégrale
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Global
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Performance
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Histoire
Courage to Cure Codependency will give you a thorough understanding of codependency and the psychology behind it, the capacity to recognize signs of it in yourself and others, and the ways to fix it.
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Codependency: No More
- The Codependent Recovery Guide to Cure Wounded Souls
- De : Chris S Jennings
- Lu par : Jim D Johnston
- Durée : 1 h et 34 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Are you struggling to gain your independence? Are past traumas keeping you from evolving into the person you long to be? The truth is that human nature encourages us to seek out others. This has proven to be one of mankind's greatest triumphs, but when we start to rely on people to fix our problems for us, we start to fall into a codependent connection and stop mastering ourselves. Even if you have struggled for years to let go of something or someone you can start to move forward today. You can become a better you.
-
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- De : Pia Mellody, Andrea Wells Miller, J. Keith Miller
- Lu par : Nathan McMillan
- Durée : 6 h et 7 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
-
Codependency for Dummies, 2nd Edition
- De : Darlene Lancer
- Lu par : Courtney Patterson
- Durée : 13 h et 3 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
-
Boundaries, Updated and Expanded Edition
- When to Say Yes, How to Say No to Take Control of Your Life
- De : John Townsend, Henry Cloud
- Lu par : Henry O. Arnold
- Durée : 11 h et 18 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Christians often focus so much on being loving and giving that they forget their own limits and limitations. Have you ever found yourself wondering: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries?
-
-
too much religion
- Écrit par : Utilisateur anonyme le 20/03/2019
-
The Beast of Buckingham Palace
- De : David Walliams
- Lu par : Joanna Lumley, Fiona Shaw, Andy Serkis, and others
- Durée : 5 h et 21 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Fly into a fiery and fantastical future with number one best-selling author David Walliams, in an epic adventure of myth and legend, good and evil, and one small boy who must save the world.... It is 2120 and London is in ruins. The young Prince Alfred has never known a life outside Buckingham Palace – but when strange goings-on breach its walls and stalk the corridors in the dead of night, he is thrust into a world of mystery, adventure and monsters.
-
Courage to Cure Codependency
- Healthy Detachment Strategies to Overcome Jealousy in Relationships, Stop Controlling Others, Boost Your Self Esteem, and Be Codependent No More
- De : Leah Clarke
- Lu par : Patricia Ricketts
- Durée : 3 h et 33 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Courage to Cure Codependency will give you a thorough understanding of codependency and the psychology behind it, the capacity to recognize signs of it in yourself and others, and the ways to fix it.
Description
Detach from codependency in five steps.
You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle.
The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
The five steps to break the codependency cycle include:
- Step 1: Get in Touch with Your “Self” - Learn how to stand on your own two feet.
- Step 2: Prioritize Self-Care - Show yourself respect by caring for your mind and body.
- Step 3: Build Boundaries - Take a stand for what feels good to you in life and love.
- Step 4: Communicate Confidently - Open up about what you think, feel, and need to share with others.
- Step 5: Get Intimate - Experience healthy and joyful connections.
You can’t change your history with codependency - but you can take charge of your recovery. Starting now.
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