The Buddha Pill
Can Meditation Actually Change You?
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
The Buddha Pill
Acheter pour 14,99 €
-
Lu par :
-
Anna Harriott
Millions of people meditate daily. Many believe it affects how we feel and behave. But can we actually change through meditation? Does it work like a pill to alleviate stress? Can it put us on the path to personal transformation?
Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation.
They examine the psychological and biological evidence, from early research on transcendental meditation to recent brain-imaging studies on mindfulness. They also include personal accounts from practitioners as well as recounting their own experiences of testing the effects of meditation and yoga on incarcerated criminals.
©2019 Dr Miguel Farias (P)2019 Audible, Ltd
