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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Lu par : Abbe Greenberg, Maggie Sarachek
- Durée : 9 h et 15 min
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Description
A warm and practical guide to coping with anxiety - and finding ways to laugh anyway.
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights - without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal...ish.
Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay...and, yes, even happy.
Commentaires
"Anxiety can make us feel hopeless and alone. This engaging guide offers support, insight, and practical techniques for breaking out of the cycle and coping better, every day." (Judson Brewer, MD PhD, New York Times best-selling author of Unwinding Anxiety)
"If you're tired of feeling anxious and ready to make a change for a more peaceful life, this book can help you get there. The Anxiety Sisters’ Survival Guide is truly that - a smart, funny, practical, and immensely helpful guide to getting a grip on your anxiety. There isn't a better book to help us tackle our anxiety-provoking world. Hope lives within these pages." (Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief)
"Whether you have a phobia or you've always been a bit of a worry wart, this book can help you make sense of your anxiety." (Amy Morin, LCSW, psychotherapist and best-selling author of 13 Things Mentally Strong People Don’t Do)