Couverture de Success Under Stress

Success Under Stress

Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On

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Success Under Stress

De : Sharon Melnick
Lu par : Karen Saltus
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À propos de ce contenu audio

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here - an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.

Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:

  • Adjust your perspective to see opportunity instead of obstacles
  • Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired
  • Change the problem to prevent the stress from returning

    • All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical audiobook helps you gain control, exude calmness and confidence amid everyday chaos, and achieve the success you richly deserve.

    ©2013 Sharon Melnick Ph.D. (P)2014 Gildan Media LLC     Développement personnel Gestion du stress Réussite personnelle

    Commentaires

    "Melnick's writing is level-headed, insightful, and instilled with positive energy. Each chapter in the book included helpful examples, relevant techniques, useful tools, and action plans." ( ForeWord magazine)
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