A combination of books. 

This book, Body and Mind Self-Healing Techniques, will enlighten you and guide you to cool your body, free your mind, relieve deep fear, and improve job focus. Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries, or other medical procedures for our well-being? Okay, it is there, and in your own body, you will find it. That is right! Your body has an interconnected capacity for self-healing, an exceptional self-repair system that works day by day and strengthens your ability for a cure. 

Nevertheless, most people fail to grasp the incredible power of the body to cure it, mainly because traditional medicine has made us think that wellbeing originates from the outside, not from within. For e.g., did you know that some 50 percent of all diseases would eventually heal themselves if left alone? If you want to get in sync with your body every day, your chance against all kinds of heart disease, cancer and diabetes, asthma, allergies, colds, late-winter cold, etc., will be rewarded. You have the ability to be safe and remain healthy, as your recovery comes from inside. This is all and more that the strength of self-healing will help you to do! 

These are few of the things you will learn in this book: 

• The Mind-Body-Spirit Connection - The Pathway to Self Healing 
• Assisted Imagery - Healing Your Body and Freeing Your Mind 
• Newbies Guide to Out of Body Experiences 
• How Yoga with Toning Will Influence Your Body Weight and Shape 
• Work out - How to Strengthen Your Body and Improve Your Health 
• 10 Relaxation Techniques That Zap Stress Fast 
• Developing Emotional Health and Balancing Your Bio-Chemistry 
• Self-Healing Through Meditation 
• Yoga Practice for Self Healing and Development 
• Tai Chi 
• What Is Qigong? 
• Deep Breathing 
• Visualizations 
• Deep Listening and Techniques
• What Are the Benefits of Reiki and How? 
• Lead Your Body to Relax and Your Mint Free 

A self-healing a specialist teaches you how to use your healing powers, quick substitutions for your daily diet - foods called "fortifiers" - to improve your self-healing potential. What else: 

• The most popular nutrients that can increase the body's self-healing abilities 
• New insights into how natural healing compounds inundate the body 
• The latest non-invasive non-drug tools to bring health back to you 
• The energy of the heart and mind for healing the body 
• Real-life auto-healing stories 

You'll be awarded thousands of times over if you decide to look after your body every day, enhancing your odds against everything from cardiovascular disorders, obesity, diabetes and asthma, allergies, colds and more and more. 

You have the ability to be healthy and stay healthy, as recovery actually comes from inside.
This is all and more that the strength of self-healing helps you achieve! 

The need for self-improvement is an inherent quality of human nature. When we try to compare ourselves to others, we may seem “better” than some, and yet with others, we seem to fall short of their excellent example. When it comes to comparing obvious differences in specific talents, it may not be too difficult to compare yourself to others. But when it comes to personality, character, and nature in general, we should not look at others so much, but rather our own concept of human excellence to motivate us to improve.