Strong

The Definitive Guide to Active Ageing

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Strong

De : Jacqueline Hooton

Lu par : Jacqueline Hooton

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Step into a vibrant, healthier future with Strong.

Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.

Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.

With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.

You will discover:

- the 11 components of fitness and how to apply them to your personal health goals.

- routines that are sustainable and will allow you to build consistency for life.

- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.

- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.

Live better, age well and stay STRONG!

Jacqueline HootonJacqueline HootonThorsons

Développement personnel

Exercice et forme physique

Fitness, alimentation et nutrition

Hygiène et vie saine

Maladie et pathologies physiques

Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques

Commentaires

“In this book, Jacqueline Hooton introduces active ageing and strength maintenance to promote healthy longevity. This is the first book I have seen that really covers the details of this topic to help women. The book covers everything from eating well and other important lifestyle factors through to understanding the multi-component benefits of movement. Rehabilitation exercises after injuries are covered in detail. All these critical issues need to be addressed and understood, because all women will face challenges and setbacks if they aim to stay fit, healthy, and strong as they get older. Thank you so much, Jacqueline. Everyone needs to read your book.” – Professor Annice Mukherjee

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