Stress Survival
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois pour 0,99 €/mois
Stress Survival
Acheter pour 12,56 €
-
Lu par :
-
Kerry Johnson
À propos de ce contenu audio
Stress can either help or hurt your performance. It can bring out the best in you or make you ill. This program will show you what stress is and how to make it a strength rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself as well as in others. Stress Survival will teach you 10 survival techniques designed to control stress problems. This program includes six self-tests that will predict what stress-related problems you may have in the future, depending on how you cope with stress right now.
In this program you will learn:
- How to measure your stress level using the SUDS measurement technique.
- How type A behavior can create anxiety and depression
- The PQRS technique of overcoming stress
- Vitamin and supplements that will decrease the stress response
- How progressive relaxation can help you regain control in any stressful situation
Includes a reference guide.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Kerry Johnson MBA, PhD (P)2015 Gildan Media LLC
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !