Couverture de Strength in Stillness

Strength in Stillness

The Power of Transcendental Meditation

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayer Standard gratuitement
Choisissez 1 livre audio par mois dans l'ensemble de notre catalogue.
Écoutez les livres audio que vous avez choisis pendant toute la durée de votre abonnement.
Accédez à volonté à des podcasts incontournables.
Gratuit avec l'offre d'essai, ensuite 2,99 €/mois. Possibilité de résilier l'abonnement chaque mois.

Strength in Stillness

De : Bob Roth
Lu par : Bob Roth
Essayer Standard gratuitement

Renouvellement automatique à 2,99 € mois après 30 jours. Annulation possible chaque mois.

Acheter pour 11,74 €

Acheter pour 11,74 €

À propos de ce contenu audio

 Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation – a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace.

Praise for Bob Roth and Strength in Stillness:
'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON

'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND

'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY

'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY

'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW

'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES

Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.

For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.

As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.

Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.

Further praise for Strength in Stillness:

'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN

'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX

'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO

 Médecine alternative et complémentaire Méditation

Commentaires

‘In this well-argued book, Roth, a transcendental meditation instructor, explains that the mantra-based technique can reduce stress, raise productivity and increase happiness. Those looking for more information on this popular technique will find Roth to be an effective, lucid guide.’ (Publishers Weekly)
Aucun commentaire pour le moment