Somatic Therapy Workbook (5 in 1)
Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
Somatic Therapy Workbook (5 in 1)
Acheter pour 15,99 €
-
Lu par :
-
Sabreen Baker
-
De :
-
Anika Sullivan
À propos de ce contenu audio
Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women
Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you?
Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental. But in a world where success hinges on physical and mental prowess, practicing self-care has become more important than ever.
Exposing Little-Known Secrets for You to Heal, Strengthen Your Mind and Body, and Find Success
Trauma is more than just mental. It manifests in the body in a variety of ways. Somatic therapy studies the connection between body and mind, and uses that connection to release mental stress and tension.
