Sleep
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
30 jours d'essai gratuit à Audible Standard
Sleep
Acheter pour 5,53 €
-
Lu par :
-
Pat Murphy Stark
-
De :
-
HealthiNation
À propos de ce contenu audio
Do you have trouble falling asleep or wake up a couple of times a night? You're not alone. Sleep is so important to overall health, yet so many people get little sleep or suffer with common sleeping problems. Sometimes you may not even know you have a problem... hint, ask your bed partner if you snore or gasp for air. It could be sleep apnea, a dangerous problem if left untreated.
This book begins with an overview of the natural sleep cycle and what it means to have good sleep hygiene. You'll also hear about life with two common sleep problems, sleep apnea and restless legs syndrome.
This HealthiNation audio book is made up of the following short segments:
