Couverture de Sitting Still Like a Frog

Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)

 Aperçu

Bénéficiez gratuitement de Standard pendant 30 jours

5,99 €/mois après la période d’essai. Annulation possible à tout moment
Essayez pour 0,00 €
Plus d'options d'achat

Sitting Still Like a Frog

De : Eline Snel, Jon Kabat-Zinn - introduction
Lu par : Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
Essayez pour 0,00 €

Renouvellement automatique à 5,99 € mois après 30 jours. Annulation possible chaque mois.

Acheter pour 11,99 €

Acheter pour 11,99 €

À propos de ce contenu audio

 Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Développement personnel Parentalité Psychologie Psychologie du développement Psychologie et psychiatrie Relations Réussite personnelle Spiritualité
Aucun commentaire pour le moment