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Behavioural Change Specialist Shahroo Izadi and journalist and writer Marisa Bate join us to discuss Shahroo’s debut audiobook, The Kindness Method. A groundbreaking addition to the Health and Personal Development genre, the book is aimed at anyone looking to understand and change any long-held damaging habits that have previously been too difficult to kick.
We talk to Shahroo about the psychological thinking behind her method, the importance of focusing on what’s good in your life and how you can start changing a habit. Having experienced a mild alcohol dependency, Marisa looks back at her life prior to meeting Shahroo and the many ways in which it has changed since attending a 12-week one-to-one course with her.