Psychotherapist Noel Eastwood takes you on an inner journey of self-discovery and healing. He draws upon numerous case studies to demonstrate how ordinary people can overcome limiting beliefs and traumatic experiences using self-hypnosis. The author illustrates how to use exercises from NLP, Inner Child, Gestalt therapy, Arnold Mindell's process therapy, Jungian psychotherapy, and traditional Taoist meditation techniques.

Journey into your deep unconscious using simple self-hypnosis techniques to uncover the dragons feeding on your sadness, loneliness, anxiety, anger, and fear. Learn how to tame your dragons and release yourself from limiting beliefs.

Embedded in this book are a multitude of simple tools and techniques of self-hypnosis that can change your life, develop undiscovered talents, and allow you to live fearlessly. The author's message is that we are empowered by choice and never limited by fate.

The book is loaded with a wealth of true stories from elite athletes, age regression, past lives, children's problems, imagery and remote viewing, working with archetypes, stress reduction, and many spiritual and psychic growth exercises. Combining 30 years of experience with self-hypnosis, psychodynamic psychotherapy, guided imagery, and meditation - this book is fast becoming a classic in the field of mind control and spiritual growth.

It includes chapters for elite sports, martial arts, guided imagery for your child's nightmares, anxiety and weight loss scripts, how to heal your inner child of trauma, astral travel, and how to develop your kundalini - to name just a few.