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Sane New World

Taming the Mind

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Sane New World

De : Ruby Wax
Lu par : Ruby Wax
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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

©2013 Waxworks Ltd (P)2014 Hodder & Stoughton Développement personnel Gestion du stress Philosophie Psychologie Psychologie et psychiatrie Santé mentale
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Commentaires

"Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price" (Stephen Fry)
"In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open." ( The Times)
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... but the way the message is conveyed is just not for everyone (generalisations, jokes, sarcasm, ..). The organisation of the book is not clear to follow.

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