Gratuit avec l’offre d'essai
Écouter avec l’offre
-
Run Your Best Marathon
- Your Trusted Guide to Training and Racing Better
- Lu par : Emma Powell
- Durée : 9 h et 5 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
2,95 €/mois pendant 3 mois
Run Your Best Marathon
Acheter pour 13,70 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Ces titres pourraient vous intéresser
Description
Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.
Learn how to run your best marathon and get the most out of your training.
There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.
Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.
Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:
- Assess yourself and set a realistic goal
- Adjust your diet to optimise training and recovery
- Get your brain onside to resist fatigue and overcome discomfort
- Stay healthy during training and respond to injuries
- Master the skill of racing
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.