ROAR, Revised Edition
Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Accès illimité à notre catalogue à volonté de plus de 10 000 livres audio et podcasts.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Possibilité de résilier l'abonnement chaque mois.
ROAR, Revised Edition
Lu par :
Gina Daniels
Acheter pour 18,39 €
-
Lu par :
-
Gina Daniels
À propos de ce contenu audio
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including:
- An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best
- A fresh understanding about the impact of hormonal contraception on training
- A look into why you need more protein than the average woman and how these needs change across your lifespan
- The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock
- A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology
- Insights into biohacking and what works (and doesn’t) for active women
No matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
* This audiobook edition includes a downloadable PDF that contains exercise pictures, recipes, planning charts, and other useful resources in the book.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
However there's too much description of the grams of each menu and each exercises. It makes the book difficult to digest. I'm forcing myself because the principles and science shared in this book is worth it.
Great Knowledge, but too much description
Une erreur s'est produite. Réessayez dans quelques minutes.