Stop your nail biting habit once and for all. Heal your hands and fingers and feel confident in how your hands look. Deal with anxiety, stress, and emotions in a healthier way. Let Rachael Meddows show you how with Quit Your Nail Biting Habit. Quit Your Nail Biting Habit gives you healthy outlets to deal with the stress and urges that are causing you to bite your nails, and will help you quit your habit for good. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your body and mind, helping you control your urge to bite your nails, and creating healthier habits and ways of dealing with your triggers. You can take control of your habit and move on today with the help of hypnosis.

Quit Your Nail Biting Habit includes an instructional track as well as three hypnosis tracks for you to choose from:

• One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately ten minutes of relaxation induction.
• One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately twenty minutes of relaxation induction
• One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.