Couverture de Push

Push

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

 Aperçu
Essayer pour 0,00 €
Accès illimité à notre catalogue à volonté de plus de 10 000 livres audio et podcasts.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Possibilité de résilier l'abonnement chaque mois.

Push

De : Jordan D. Metzl MD, Mike Zimmerman
Lu par : Will Damron, Jordan D. Metzl MD
Essayer pour 0,00 €

9,95 € par mois après 30 jours. Résiliez à tout moment.

Acheter pour 16,34 €

Acheter pour 16,34 €

À propos de ce contenu audio

 Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.

We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving?

Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including:

• The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.
• How to define and embrace a positive relationship with exercise that will last.
• A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.
• A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.
• How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.

With Push, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health.


* This audiobook edition includes a downloadable PDF featuring exercises from the book. Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Aucun commentaire pour le moment