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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Lu par : Jason Clark
- Durée : 3 h et 40 min
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
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Description
I want you to get excited for this year because this is the year that you're going to crush it!
This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap into our fat cells, or consumed fats for fuel.
The first is the ketogenic diet, which was originally created to combat pediatric epilepsy, and has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers on consuming fats as the majority of the nutrients break down while restricting your carb intake.
The second is intermittent fasting. Intermittent fasting is an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style.
In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way.
Furthermore, you'll discover:
- A profound one-month beginners program to weight loss that is so powerful you can see results in as little as three days.
- How to get into ketosis in half the time without experiencing the keto flu.
- The fundamental keto foods that provide astronomical health benefits, including no more chronic fatigue.
- How to find your carb sweet spot to achieve peak physical and mental performance.
- The shocking fasting trick that will accelerate your weightloss by burning fat all day.
- How to have explosive energy in the gym so you can build muscle and burn fat.
This is not info regurgitated that can be found online. Suffice to say this audiobook is packed with tips and tricks you won't find elsewhere.
