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Peak

The New Science of Athletic Performance that Is Revolutionizing Sports
Lu par : Dr. Marc Bubbs
Durée : 13 h et 47 min
5 out of 5 stars (5 notations)

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Description

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism, and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise, and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.

Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Marc Bubbs (P)2019 Chelsea Green Publishing

Ce que les auditeurs disent de Peak

Notations
Global
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  • Global
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Excellent content

This book contains a lot of excellent content. Nutrition, sleep, training ... a lot of subjects with good explanations

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  • Reading Thusly
  • 25/07/2019

Please get a professional narrator....

The narrator sounds so close to a computer voice, at times I wondered if it actually WAS narrated by a computer. The monotone, lack of inflection, awkward pauses...its almost too much. Im afraid that the audiobook version of this otherwise good book will cause alot of people to miss out on useful information. It truly, truly is a struggle to focus and listen to this narrator.

9 personnes ont trouvé cela utile

  • Global
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  • Josiah
  • 01/09/2019

Awesome!

My favorite part about this book is that the author asks many questions that he then goes on to answer objectively with sound scientific research. He doesn’t add his own opinion unless clearly stated and he doesn’t exaggerate or underestimate findings. It is clear and a book you may want to put on repeat a few times until you’re able to understand all of the concepts. They are scholarly and can give your brain a little twist if you’re not a commoner of functional medicine principles.

4 personnes ont trouvé cela utile

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  • LimyCrescent61
  • 03/08/2019

information dense

I learned a lot from this title, It was a little tough to follow in audiobook format, because it was so information dense, but information is good! The information goes beyond most of the stuff you read online and in magazines, and the author takes pains to explain the underlying research.

4 personnes ont trouvé cela utile

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  • Michael
  • 08/11/2019

Just a Word Salad

Nothing actionable and nearly all conclusions include the phrase “It depends” or “we just don’t know”

6 personnes ont trouvé cela utile

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  • Antonio Reyes
  • 12/07/2019

PieRsquareSportsScience.

This book is very well narrated considering the high caliber content included in every chapter. I use Audible.com to preview books on my Amazon.com wish list. This is definitely one of those books that I will proceed to purchase the hardcover version. There’s so much to learn from that it simply requires more than just listening to it. It is definitely a keeper for your personal ‘sports science’ library.

4 personnes ont trouvé cela utile

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  • Joseph
  • 13/01/2020

Superb

Almost too much detail at times. but in every way, Dr. Bubbs gives hope to athletes of all ages. I have made serious nutritional shifts based on his advice. Read the book if you have more than a casual approach to fitness.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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  • Utilisateur anonyme
  • 10/10/2019

this book is freaken awesome!

I enjoyed this book very much because this was actually exactly the information that I was looking for the book reveals all strategies of professional atlas regarding nutrition and supplements. generation is very good and the content is well organised I would recommend this book to anyone who aims to take himself to the next level both physical and mental.

2 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Peter
  • 19/07/2020

Personal Trainer

As a personal trainer PEAK was wat i needed to move me into a new mindset and to be more efficient in motivating my clients to achieve there goals. Thank you i loved every minute

  • Global
    5 out of 5 stars
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  • Franklin Reyes
  • 18/07/2020

Utterly amazing!!!

I wasn't expecting from a sport book something as advanced as the wisdoms of the generalist experts and how something that aparently doesn't anything to anothers areas of tour life can afects others... It's simply amazing, now I gotta listen again and again to absorb all of this knowledge🎉.

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  • P. Jensen
  • 16/07/2020

Fantastic information

The book was very well written. it is very technical in nature but it gives a ton of practical things to do to improve our physical and mental out put.