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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- Lu par : Peter Egoscue, Patrick Lawlor
- Durée : 5 h et 59 min
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Description
Now fully updated and revised throughout, Pete Egoscue's bestselling book will help you live pain-free!
Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief of joint discomfort, back and hip pain, bad knees, achy hips, arthritis, joint stiffness, sprains, strains, rotator cuff injuries, tendinitis, bursitis, sciatica, carpal tunnel syndrome, headaches, migraines, vertigo, fatigue, and much more!
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les auditeurs disent de Pain Free (Revised and Updated Second Edition)
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- Rick Smith
- 09/09/2022
Great information presented well.
I love everything about the book. the only thing I would not want in an audiobook are the instructions because it's hard to visualize them without seeing it on video so I couldn't keep up.
3 personnes ont trouvé cela utile
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Global
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Interprétation
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Histoire

- Dog S.
- 21/02/2023
Too Bad The PDF does not show the exercises
It's really hard to be able to do these exercises when the PDF is just an explanation of what the exercises of based on but does not show any diagrams. The only way this book is worthwhile is to get a hard copy, not the Audible version.
1 personne a trouvé cela utile