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Explore the new neuroscience of awakening and develop lasting inner peace in a changing world.
In Neurodharma, leading Psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.
With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility.
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"Accessible and gentle, there is deep wisdom here from which all may benefit." (Professor Mark Williams, best-selling author of Mindfulness)
"Astonishing." (Ruby Wax)