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Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Needing to Know for Sure

De : Martin N. Seif PhD, Sally M. Winston PsyD
Lu par : Holly Adams
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"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."

Do you have thoughts like these - thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how.

In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky "doubt attacks" and trust your own judgment.

Asking for reassurance is a self-reinforcing behavior - if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

©2019 Martin N. Seif and Sally M. Winston (P)2021 Tantor Développement personnel Estime de soi Psychologie Psychologie et psychiatrie Santé mentale
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This book has helped me a lot to understand and overcome my OCD. For exemple, understanding the "négative reinforcement" process has helped me. I have struggled with OCD since 25 years and for the first time I have made real improvement. Howerver it need to work on it and to accept disconfort.
I have found this book so usefull that I decided to buy it in paper too.

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