NOT Too Tired to Care
Learn Evidence-Based Mindfulness Practices to Support Well-Being, Improve Patient Care, and Address the Unique Challenges of These Times
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3 mois d'Audible Standard gratuits
NOT Too Tired to Care
Acheter pour 15,99 €
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Lu par :
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Angela Thomas Jones
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De :
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Angela Thomas Jones
Struggling with work-life balance? Feeling exhausted or stuck in survival mode?
This book shares real stories from frontline professionals who faced burnout—and the proven strategies that helped them reclaim balance, resilience, and purpose. Learn practical self-care tools, discover your Compassion Satisfaction, and explore an evidence-based 4-step process to build resilience and improve well-being.
With reflection activities, organizational solutions like the Quadruple Aim, and a bonus Action Guide Workbook, this book shows how self-care isn't selfish—it's essential.
Move from burnout to balance… and thrive for the long haul.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Angela Thomas Jones (P)2025 Angela Thomas Jones