Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym).

CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training presented in an easy-to-understand, chapter-by-chapter format.

The audio prep is organized in the following manner:

Section one - Fundamentals of Human Movement Science

Chapter 1 - The Scientific Rationale for Integrated Training

Chapter 2 - Basic Exercise Science

Chapter 3 - The Cardiorespiratory System

Chapter 4 - Exercise Metabolism and Bioenergetics

Chapter 5 - Human Movement Science

Section two - Assessments, Training Concepts, and Program Design

Chapter 6 - Fitness Assessment

Chapter 7 - Flexibility Training Concepts

Chapter 8 - Cardiorespiratory Fitness Training

Chapter 9 - Core Training Concepts

Chapter 10 - Balance Training Concepts

Chapter 11 - Plyometric Training Concepts

Chapter 12 - Speed, Agility, and Quickness Training

Chapter 13 - Resistance Training Concepts

Chapter 14 - Integrated Program Design and the OPT Model

Chapter 15 - Introduction to Exercise Modalities

Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations

Section three - Nutrition and Supplementation

Chapter 17 - Nutrition

Chapter 18 - Supplementation

Section four - Client Interaction and Professional Development

Chapter 19 - Lifestyle Modification and Behavioral Coaching

Chapter 20 - Developing a Successful Personal Training Business

CPT Prep is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.