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    Description

    Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.

    The audio prep is organized in the following manner:

    Section one - Fundamentals of Human Movement Science

    • Chapter 1 - The Scientific Rationale for Integrated Training
    • Chapter 2 - Basic Exercise Science
    • Chapter 3 - The Cardiorespiratory System
    • Chapter 4 - Exercise Metabolism and Bioenergetics
    • Chapter 5 - Human Movement Science

    Section two - Assessments, Training Concepts, and Program Design

    • Chapter 6 - Fitness Assessment
    • Chapter 7 - Flexibility Training Concepts
    • Chapter 8 - Cardiorespiratory Fitness Training
    • Chapter 9 - Core Training Concepts
    • Chapter 10 - Balance Training Concepts
    • Chapter 11 - Plyometric Training Concepts
    • Chapter 12 - Speed, Agility, and Quickness Training
    • Chapter 13 - Resistance Training Concepts
    • Chapter 14 - Integrated Program Design and the OPT Model
    • Chapter 15 - Introduction to Exercise Modalities
    • Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations

    Section three - Nutrition and Supplementation

    • Chapter 17 - Nutrition
    • Chapter 18 - Supplementation

    Section four - Client Interaction and Professional Development

    • Chapter 19 - Lifestyle Modification and Behavioral Coaching
    • Chapter 20 - Developing a Successful Personal Training Business

    CPT Prep is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.

    ©2020 CPT Prep LLC (P)2020 CPT Prep LLC

    Ce que les auditeurs disent de NASM Certified Personal Trainer Audio Prep

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    • Global
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    • Jamie B.
    • 14/11/2020

    Amazing

    What a brilliant man. I felt like I was listening to a motivational audio book while also studying for the cpt test. Very well spoken.

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Thomas Jones
    • 06/01/2021

    Great information

    This is a great listen for someone who is working on a NASM fitness trainer certification. or anyone who wants to learn more about helping people become more fit.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Dirtywholefitness
    • 08/10/2020

    Helpful

    Listening and taking notes at the same time is especially helpful. The narrators voice is easy to listen too also.

    2 personnes ont trouvé cela utile

    • Global
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    • Kim Piper
    • 05/03/2021

    very helpful for studying

    Great recap of chapters, helpful overview of the material from a CPT. I enjoyed his perspectives and delivery. Recommend.

    1 personne a trouvé cela utile

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    • Utilisateur anonyme
    • 06/01/2021

    great book

    great book worth my time. thank you. very informative and would strongly recommend to anyone.

    1 personne a trouvé cela utile

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    • Kindle Customer
    • 30/07/2020

    Very Helpful, Highly recommend!

    Breaks down the info needed for the exam. Great analogies used to help understand certain topics. The resources blog was also very helpful to give a visual for the info discussed. Highly recommend!

    1 personne a trouvé cela utile