Couverture de Move!

Move!

The New Science of Body Over Mind

 Aperçu

Bénéficiez gratuitement de Standard pendant 30 jours

5,99 €/mois après la période d’essai. Annulation possible à tout moment
Essayez pour 0,00 €
Plus d'options d'achat

Move!

De : Caroline Williams
Lu par : Catrin Walker-Booth
Essayez pour 0,00 €

Renouvellement automatique à 5,99 €/mois après 30 jours. Annulation possible chaque mois.

Acheter pour 15,99 €

Acheter pour 15,99 €

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.©2021 Caroline Williams Exercice et forme physique Fitness, alimentation et nutrition Neuroscience et neuropsychologie Psychologie Psychologie et psychiatrie
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment