Gratuit avec l’offre d'essai
Écouter avec l’offre
-
Mood - Learn How to Control Your Moods by Changing the Way You Think
- Lu par : Nick Dolle
- Durée : 27 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
2,95 €/mois pendant 3 mois
Mood - Learn How to Control Your Moods by Changing the Way You Think
Acheter pour 3,55 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
Do you suffer from mood swings that have a damaging effect? Do you find it difficult to manage them? Do you need sound advice and the right instruction to alter the way you think and act?
We can all suffer from bad moods occasionally. A problem at work, a change in the weather, or an unexpected bill can all have an adverse effect on us and the way we think. Sometimes that mood can manifest itself in an outburst at someone close to you, exacerbating the problem.
There are ways to control your moods however and in Mood: Learn How to Control Your Moods by Changing the Way You Think, you will discover a number of ways to deal with your moods, with chapters on:
- The basics on moods
- Identify where the mood is coming from
- Learn to de-stress
- Watch what you eat and drink
- Learn to let up on yourself a bit
- The benefits of managing moods
- Staying motivated to manage moods and more....
Armed with this advice and by practicing the techniques described, you will soon be able to manage moods far more effectively and enjoy a better quality of life as a result. Get a copy and take control of your moods now!