Mindfulness in Everyday Life
A Beginner’s Guide to Living in the Moment
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Mindfulness in Everyday Life
Acheter pour 2,49 €
-
Lu par :
-
Erica Hazelton
-
De :
-
Catalina Jackson
À propos de cette écoute
When you're feeling stressed out by life, practicing mindfulness can be a valuable tool in keeping you balanced and restoring peace. Mindfulness helps you stay present in every moment, appreciating every feeling, thought, and circumstance as it occurs.
By listening to this book, you will learn:
• The principles of mindfulness
• Developing peace and calm with mindfulness exercises
• Strategies to reduce stress through mindfulness
In addition, you will also discover:
• How mindfulness can lead to happiness and improved relationships
• How to increase work efficiency through mindfulness
• Common misconceptions about mindfulness
And much more!
Mindfulness can improve both your mental and physical health and make you happier and more productive.
©2024 Catalina Jackson (P)2024 C.H. Press
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
