Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

This is a practical guide, and everything you need is in this book. You don’t need to have any previous experience of mindfulness. All you need is willingness, an open mind, and a few minutes a day. My goal is to walk you through this course, making it easy to understand, engaging, effective - and I hope you will also find it enjoyable.

I am a therapist specializing in alcohol issues, and also the writer of two best sellers on the subject: The 10-Day Alcohol Detox Plan and Alcohol and You. Those books explained how to stop or reduce drinking, but Mindfulness for Alcohol Recovery is different. This book is aimed at people who have already started to address a drinking problem but need help to reach their long-term goals.

For instance, you might have already read or listened to one of my previous books and want to move on to the next level. Or perhaps you have been trying for a while to find a solution to your drinking issues and want a fresh approach. Or maybe you are already in recovery but need some extra help. Whatever your story, this book will provide the support you need, as mindfulness is a broad and inclusive therapy.

Download this book today and discover how to make peace with drinking.