Mindful Soldier
Building resilience to overcome life's challenges
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Mindful Soldier
Lu par :
Ash Alexander-Cooper, Dr Jessica K. Miller
Acheter pour 15,99 €
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Lu par :
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Ash Alexander-Cooper
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Dr Jessica K. Miller
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De :
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Ash Alexander-Cooper
'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart
'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood
Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.
Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.
Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.©2026 Ash Alexander-Cooper (P)2026 Hodder & Stoughton Limited
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