Are the stresses of the family life are too stressing to bear? Do you wish you knew how to improve your children's behavior while also keeping your mental health intact? If so, listen to this book...

It's said that the best way to lead is through example. Most parents waste their time trying to learn "tricks" or "shortcuts" to correcting improper behavior in their children. What they don't know is that children will always emulate their parents, and unless you're an example to follow, no amount of techniques will help correct your children's behavior.

In Mindful Parents, I seek to teach parents how to adopt the principles of mindfulness to improve themselves first so that they can be role models for their kids to follow. In it, you will discover a step-by-step blueprint to adopt habits of mindfulness that will help you to feel happier, healthier, calmer, less anxious, and less stressed and make it easier for you concentrate and think clearly.

Some of the mindfulness effects in your life, your partner, and your kids can be:

• Decrease stress and anxiety. Perhaps not unexpectedly, conscious presence in the present leads to reduced stress.
• Increase empathy. Mindfulness can lead to both increased empathy and sympathy and have a positive effect on your relationships and in working life.
• Help self-control. Do you have trouble keeping emotions in control sometimes? Mindfulness training and conscious presence in the present has proved to be linked to better self-control when it comes to thoughts, feelings, and behavior.
• Improved sleep. One of the most positive effects of mindfulness training! Sleep problems are linked to several different types of diseases and mental illness. Getting a good night's sleep can thus have most positive effects on our lives!

Mindful Parents provides you with practical advice and daily routines that will not only enrich your life but will help you create the family atmosphere of peace and happiness that you have always wanted.