Votre titre Audible gratuit

Mindful Hypnobirthing

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Lu par : Sophie Fletcher
Durée : 10 h et 10 min
4.5 out of 5 stars (5 notations)

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Description

Random House presents the audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author. 

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this audiobook, and downloadable hypnosis and relaxation tracks, discover how to:

  • Use your mind and body together to stay focused and in control
  • Draw on visualisation and breathing techniques to help birth progress
  • Feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Part 1: Preparation and Pregnancy

Chapter 1. What Is Mindful Hypnobirthing? 

Chapter 2. The Benefits of a Mindful Hypnobirth 

Chapter 3. Getting Ready for a Mindful Hypnobirth 

Chapter 4. Getting to Know your Birthing Zone 

Chapter 5. Letting Go of Fear and Anxiety 

Chapter 6. Creating Positive Birth Beliefs 

Chapter 7. The Power of Visualisation for Birth 

Chapter 8. Your Birth Belongs to You 

Chapter 9. Birth Preferences 

Chapter 10. Birth Space, Relaxing Space

Chapter 11. Turning a Birth Partner into a Hypnobirth Partner 

Chapter 12. When Will I Go into Labour? 

Part 2: Birth

Chapter 13. This Is It! Signs That Labour Has Started 

Chapter 14. My Baby’s Nearly Here! 

Chapter 15. When Things Take a Different Path 

Part 3: Welcoming your Baby to the Family

Chapter 16.Welcome Home

©2017 Sophie Fletcher (P)2017 Penguin Audio

Autres livres audio du même :

Ce que les auditeurs disent de Mindful Hypnobirthing

Notations
Global
  • 4.5 out of 5 stars
  • 5 étoiles
    4
  • 4 étoiles
    0
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0
Interprétation
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Trier par :
Trier par:
  • Global
    3 out of 5 stars

Very biased and self-focussed

I was disappointed by this book. I wanted to learn about hypnobirth and hypnosis techniques. Instead, this is more of a general preparation to birth, with hints of hypnobirthing. The author tries to sound neutral but is in fact very biased with all regards (challenge everything your doctor tells you, only trust your doula, hospitals are not reliable, midwives are a bother, eating the placenta after birth is healthy, etc. etc.). The author is also quite focused on herself (hypnosis works for everyone because it worked for her, if she had not been there most women she attended to would gave been bullied by the hospitals, she share LOTS of thank you testimonials on how wonderful she is as a doula). In the end, I learned more about her role as a doula than about hypnobirth. Also, the website on which you are supposed to be able to download the material no longer exists...

Trier par :
Trier par:
  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour David
  • David
  • 12/01/2018

Good guide

I started this book at 35 weeks. Did the meditations and affirmations daily and listened through the book twice. I had a beautiful birth. It was not pain free but I had a different perspective on the pain (this is my fifth baby) and felt more in control.

12 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Eva Borho
  • Eva Borho
  • 25/11/2017

Great Hypnobirthing Resource

I loved the positive affirmations presented in the book. I also loved the author's accent.

4 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Melanie Carr
  • Melanie Carr
  • 25/07/2019

Excellent for taking charge of your birth

I used this for the birth of my third child, after two hospital births. The second was the classic example of how interventions cascade into something that isn't good for the baby. I had always WANTED a natural birth, but never understood just how much work and preparation needs to happen in the mind and body of the pregnant mother BEFORE the birth. All everyone said about birth was, don't worry about it until you get there. The doctor will take care of it. NO. NO. NO!

If you want the birthing process to be a wonderful experience, YOU need to actively make that happen throughout your pregnancy. Educate yourself on as much as possible, and practice practice PRACTICE! Sophie Fletcher's book was great for learning how to instantly relax, and how to manage the sensations of the birthing process in that relaxed state.

With her guidance in this book, I was able to make it to transition with little/no discomfort and things progressed quickly. The BEST part about this book is that you can use these principles no matter where or how you birth. It's about training your mind and body to relax, which is essential for birth regardless of the place. It also helps you learn to stay calm when changes to birth plans may need to happen. I just can't say enough good things about this book.

3 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Canadian Girl
  • Canadian Girl
  • 23/04/2018

Great book but I wish the chapters have names.

It’s hard to go to a specific chapter when the chapters have not titles. Good book. Narrator has a nice soothing voice.

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour JKH
  • JKH
  • 12/11/2019

Helpful in preparing for birth

This book was very helpful to me even though I intended to have an epidural. It allowed me to get through seven or so hours of early and active labor prior to arriving at the hospital. It made a big difference. She has tracks on her website that are MP3s that you can download and then practice in the months leading up to labor. Overall I would recommend to anyone looking to mix Hypno birthing into their experience.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour kendall
  • kendall
  • 03/08/2019

helpful, well rounded

I love how she used both hypnobirthing and mindfulness. I knew I wanted to do something with hypnobirthing but some of the stuff out there, you can't share bad birthing stories and you van say certain words like contraction, really threw me off. This is a wonderful and well explained book that includes both mindful practice AND hypnobirthing. n.v

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Brook
  • Brook
  • 17/07/2020

Amazing Advice and Research! BUY IT!

I absolutely loved this book. The author and narrator has such a soothing voice. I appreciated all of her recommendations in the book because they have the research to support it! I am a first time mom and I am so excited to give birth to my baby. She helped me love myself and trust my body throughout my pregnancy. Bring it on labor!

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Belinda
  • Belinda
  • 12/01/2020

Have really enjoyed this!

I’ve been listening to this for the 2nd and 3rd trimesters and have enjoyed it in so many ways. Sometimes it’s great for birth preparation and sometimes it’s exactly what I need to get through another sleepless night. I’m very happy I found it and so grateful for the peace it’s brought me. When my third decides she’s ready to make her entrance, I know I’ll be ready.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Larry Thompson
  • Larry Thompson
  • 14/09/2019

great book!

loved this book. really helped me to relax and feel more prepared to give birth to my daughter. would highly recommend!

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Caro
  • Caro
  • 24/04/2019

I was skeptical at first

This book is clear and has a refreshing approach. It is both heartfelt and rational in the right places.

I love Sophie’s voice and approach and I couldn’t recommend this book highly enough!

Trier par :
Trier par:
  • Global
    3 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    3 out of 5 stars
Image de profile pour Cami
  • Cami
  • 30/03/2019

difficult to use

It's hard to find the tracks that you want to listen to again if they are only labeled with a number. Otherwise, I liked it.