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Mindful Hypnobirthing

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Mindful Hypnobirthing

De : Sophie Fletcher
Lu par : Sophie Fletcher
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À propos de ce contenu audio

Random House presents the audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this audiobook, and downloadable hypnosis and relaxation tracks, discover how to:

  • Use your mind and body together to stay focused and in control
  • Draw on visualisation and breathing techniques to help birth progress
  • Feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Part 1: Preparation and Pregnancy

Chapter 1. What Is Mindful Hypnobirthing?

Chapter 2. The Benefits of a Mindful Hypnobirth

Chapter 3. Getting Ready for a Mindful Hypnobirth

Chapter 4. Getting to Know your Birthing Zone

Chapter 5. Letting Go of Fear and Anxiety

Chapter 6. Creating Positive Birth Beliefs

Chapter 7. The Power of Visualisation for Birth

Chapter 8. Your Birth Belongs to You

Chapter 9. Birth Preferences

Chapter 10. Birth Space, Relaxing Space

Chapter 11. Turning a Birth Partner into a Hypnobirth Partner

Chapter 12. When Will I Go into Labour?

Part 2: Birth

Chapter 13. This Is It! Signs That Labour Has Started

Chapter 14. My Baby’s Nearly Here!

Chapter 15. When Things Take a Different Path

Part 3: Welcoming your Baby to the Family

Chapter 16.Welcome Home

©2017 Sophie Fletcher (P)2017 Penguin Audio Auto hypnose Développement personnel Psychologie Psychologie et psychiatrie Santé sexuelle et reproductive Spiritualité
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I was disappointed by this book. I wanted to learn about hypnobirth and hypnosis techniques. Instead, this is more of a general preparation to birth, with hints of hypnobirthing. The author tries to sound neutral but is in fact very biased with all regards (challenge everything your doctor tells you, only trust your doula, hospitals are not reliable, midwives are a bother, eating the placenta after birth is healthy, etc. etc.). The author is also quite focused on herself (hypnosis works for everyone because it worked for her, if she had not been there most women she attended to would gave been bullied by the hospitals, she share LOTS of thank you testimonials on how wonderful she is as a doula). In the end, I learned more about her role as a doula than about hypnobirth. Also, the website on which you are supposed to be able to download the material no longer exists...

Very biased and self-focussed

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