Mental Clarity
A Practical Guide for Overthinkers
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Mental Clarity
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Lu par :
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Martin Frederick
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De :
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Claudia Burdette
À propos de ce contenu audio
Mental Clarity: A Practical Guide for Overthinkers invites you to step out of the storm of constant thought and return to the calm that has always lived within you.
Through poetic insight and practical reflection, author Claudia Burdette guides you to understand how your mind moves—like weather across a wide open sky. You’ll learn to read your inner forecast, realign mental crosswinds, and turn overthinking into clear direction.
— Recognize the patterns that create mental turbulence — Release looping thoughts without silencing your brilliance — Build a calm “home base” for focus and peace — Reunite thought and feeling to restore quiet confidence
This audiobook isn’t about fixing your mind—it’s about befriending it. Each chapter offers gentle practices and breathing pauses to help you declutter, recenter, and reclaim your natural insight.
Whether you’re a deep thinker, empath, or creative visionary, Mental Clarity shows that peace is not found in controlling thought—but in learning to move with it.
Narrated by Martin Frederick.
Includes a Bonus Companion Guide PDF for deeper reflection.
Download it anytime at GrowWithClaudia.co.
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