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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Lu par : Kevin Kenerly
- Durée : 12 h et 47 min
- Version intégrale Livre audio
- Catégories : Sciences sociales et politiques, Philosophie
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Description
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.
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Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Claudinchka
- 28/06/2017
Inspiring!
I loved this book, I heard it many times, just before bed... The voice so soothing and relaxing... Listening made me understand some of the things you don't get in yoga class. Made me feel like practicing all the time... I think people that practice will totally connect to this book and what it has to offer.
9 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- MikeSm
- 11/01/2016
Very insightful
For me this book is more about understanding yoga then doing yoga. If you are a beginner like myself, you will probably need to buy a book on actually doing yoga. I would recommend this book first before starting to do yoga. This will teach you how to do yoga rather than doing yoga poses that are merely exercises that look like yoga.
This wasn't what I expected but when I look at it objectively I know this is going to be something that has more to share every time I listen to it. It aligns with what the universal wisdom that was and is being taught by the masters and will be very beneficial to me as a new student to yoga. Listening to how it was applied serves as a great example for me to be guided by and learn from.
24 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Lorena Nathan
- 25/07/2016
Inspiring
I truly enjoyed listening to this audio book. The insight was thought provoking and worth taking notes.
7 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Brian
- 17/06/2016
Great daily reader!
This is such a fantastic book to listen to each day! So many great insights!
6 personnes ont trouvé cela utile
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Global2 out of 5 stars
- Char Haas
- 21/02/2022
not organized usefully
the audio book is only organized by section, not by daily reading. this makes it difficult to use.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Glen Britton
- 30/08/2021
Great purchase
This book really hits home for me. I am so glad I downloaded it. Will be listening to it over and over again
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Global1 out of 5 stars
- DanielP
- 23/06/2021
audio super choppy
makes it annoying to listen to cause it constantly cracks and misses parts of words. I listened to it with head phones, through my phone,and on a speaker. same result every time.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Mrs. H. Gordon
- 11/01/2019
It is coming together
Can't get enough of this book.
Already a student of yoga, this is bringing all the pieces of the puzzle together. Asana, philosopy and spirituality.
Thank you Rolf and Katrina
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- TLynn
- 29/08/2018
inspirational and grounding.
I struggle with meditation and this book has made it easier and helped me stick with a more regular practice.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- str38
- 29/04/2020
so inspiring to listen to now and then
I am really enjoying this book. Have listened to it many times and jumping back and forth. Lots of wisdom and inspiration to live a more centered and joyous life. I will keep on practicing yoga and mindfulness - with my own pace.
