What is meditation, and how can you apply its principles to your daily life? Learn the basics today with this simple audiobook.

Are you trying to discover the immense natural energy that you can enjoy when correctly applying ancient Buddhist methods or when your chakras are balanced and healthy?

Are you looking for a path that can help you reveal the secrets of happiness, energy, and well-being? Have you been doing this for a long time?

This guide will help you understand in a simple and in-depth way the most important Buddhist and Hindu practices to improve the well-being of your body and mind such as chakra, reiki, meditation, karma, and dharma.

You will learn how to identify your blocking sides, and you will also learn what you can do to restore your vital functions thanks to the correct use of essential oils.

You will learn:

• Yoga and ayurveda for the harmony of body and mind
• Fasting for yoga and ayurveda
• Buddhist meditation: Techniques and benefits
• What are the seven chakras
• Reiki alignment: Find and follow your way
• The secrets of essential oils
• Karma and dharma
• And more

Of course, in daily life, many external forces prevent our bodies and minds from lining up to open the door to mental, physical, and spiritual serenity.

The solution may be found in Meditation and Ayurveda.