Mastering Adulthood
Go Beyond Adulting to Become an Emotional Grown-Up
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois pour 0,99 €/mois
Mastering Adulthood
Acheter pour 17,91 €
-
Lu par :
-
Lara E. Fielding
À propos de ce contenu audio
The real emotional skills you need to be the kind of adult you want to be!
Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships, adulthood can be more than a little overwhelming.
The truth is that being an adult is more than just paying your bills, buying groceries, or fixing a leaky faucet. It's also about developing healthy emotional skills when you are confronted with adult life challenges.
In Mastering Adulthood, psychologist Lara Fielding offers smart and proven-effective strategies for navigating all those pesky emotions that can arise in life, like anxiety, sadness, anger, doubt, and uncertainty.
Using the powerful experiential practices in this go-to guide, you'll learn to take charge of your emotional habits and focus on what really matters to you. When you experience "big" life stuff, it's normal to be stressed out and feel all the feelings. More than just a guide to "adulting", this book will help you build the emotional strength you need to thrive!
©2019 Lara E. Fielding (P)2020 Lara E. Fielding
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !