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Master the Day

Eat, Move and Live Better With the Power of Daily Habits
Lu par : Alexander Heyne
Durée : 5 h et 24 min
4,7 out of 5 stars (3 notations)

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Description

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne

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Notations
Global
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Interprétation
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  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

honestly a really great book . my father need it

I really enjoyed this book . the nattative and setting goals system are key !

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  • Global
    4 out of 5 stars
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  • Sommer
  • 23/11/2016

A definite read to make a real difference

Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend.

4 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • salaa
  • 25/11/2016

so helpful that I decided to listen to it again!

I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.
I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.

6 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Floesha
  • 19/06/2016

Awesome Applicable Info

Great book for actionable steps to change one's life without being neurotic. I have already begun to apply the teachings and am excited in the present and for my future.

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • wow
  • 13/06/2016

Thanks!

Awesome!!! Thanks for sharing your gift Alex!
o o o o o o ;) <3

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • R&J
  • 14/02/2020

BEST book I’ve read/listened to in Many YEARS!

I’ve been an Audible customer a long time and have bought several books whose sample snippet was misleading. I’ve wanted to return those books—-but didn’t! THIS book delivered wonderfully, practical, useful information and so many stories I could relate to. I loved that the author read it, I could hear his passion, he was believable, and Alex has a great voice for reading. Some people really shouldn’t read aloud nor even be recording ANYTHING - and I’ve got some of those collecting dust in my Audible library - can you buy them back, Audible?? 🤣 Guess what? I’m about to read it AGAIN!! =) BTW - I’ve never taken the time to provide online feedback on anything..... I felt an urge & obligation this time - that’s how much this book meant to me. Thanks, Jan T.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Sierra Ross
  • 26/07/2019

Over and Over

This is one I will listen to over and over again. Loved it! So many valuable skills here!

1 personne a trouvé cela utile

  • Global
    4 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars
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  • Daniel
  • 02/11/2016

3 Listens one week

While i think this bok was quite inspirational It had some negative tones that i didnt think myself and some times where there were some weird beeping noises.
But it have great points and habits i will take after so overall a great book for acheiving your goals!

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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  • CS
  • 04/07/2016

Simple and Great advice

This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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  • T Headley
  • 11/06/2016

Thank you!

This book is packed with help and info to manage your time, health, and life, and to live the one you want and enjoy the process.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • peg
  • 16/06/2020

Awesome!!!

I LOVED this book! It was easy to follow and was packed with very practical tips for applying the principles outlined!!! Great work!!!

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  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Amazon Kunde
  • 23/01/2019

Awesome!

This book changed my life. I was interested in personal development for a long time but I always strived for perfection and therefore never did the things I said I would do. After listing to this book I actually started changing my life with small steps. I already knew Alex's YouTube Chanel. This book is as good as his content on YouTube.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • S.M.
  • 11/01/2019

Best book ever!

I am already listening to this audiobook for the third or fourth time as it is SO incredibly good! It helped me so much and every new round of reading while going to work I get new inspirations for my life! I can fully recommend this book to everyone who wants to live a better life and struggles with getting where they want to be. I also really appreciate that the author reads his book by himself, as this makes him sympathetic. Furthermore, he has a clear and pleasant voice and I really like listening to him. Even for me as a German native speaker with good English skills, it is no problem to follow his explanations.

1 personne a trouvé cela utile

  • Global
    4 out of 5 stars
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    5 out of 5 stars
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    3 out of 5 stars
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  • Rosvita
  • 18/08/2020

A lot of examples

Very good book. It has a lot of examples but for me a little bit too much of them and so i got lost on the way and i forgot which habits he was talking about. I am very thankful for recap he made in chapter 18.

  • Global
    4 out of 5 stars
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  • Waheed Akhtar
  • 30/08/2019

Big results over time with small daily habits.

Author focus how can you make big changes with small rituals. He was not very specific though. A very general book.

  • Global
    5 out of 5 stars
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Image de profile pour Luis Lechner
  • Luis Lechner
  • 05/11/2018

You did very well Alex!

Great work! Thank you for sharing your lifeplan as simple as that. Very easy to follow along in my own life. I am overall happier now.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Claudia
  • 04/09/2018

Great advice with simple tips

I especially liked the rocky road vs. vanilla part. Thanks for explaining it so simple. Found myself in some of the examples.

  • Global
    5 out of 5 stars
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Image de profile pour Utilisateur anonyme
  • Utilisateur anonyme
  • 19/12/2016

Finally the missing link

After reading tons of self development stuff and failing to actually accomplish any goals and sustain them, Alex Heyne offers the exact point of view, so that all huge parts of my puzzle make sense to me. Thank you very much.

This book and all take-aways very well spoken, have a clear message and are extreme easy to apply in EVERYONE's daily life. You will definitly have no excuses anymore for not achieving your goals.

1 personne a trouvé cela utile