Man Down
A Guide for Men on Mental Health
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois gratuits
Man Down
Acheter pour 9,56 €
-
Lu par :
-
Mike Paul
-
De :
-
Charlie Hoare
À propos de ce contenu audio
With personal experiences and insights, Man Down will improve your awareness of mental health and enable you to live a happier, healthier life.
How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties? Do you find it difficult to open up about how you’re feeling? You might be surprised to learn that you are not alone and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental-health issues, this volume is full of guidance on how to look out for your well-being. Topics include: anxiety and depression, stress, suicidal thoughts, dealing with traditional gender expectations, self-care and mindfulness methods, how to open up and where to seek help.
Cover design by Ric Gray.
©2020 Charlie Hoare (P)2020 W. F. Howes Ltd
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Commentaires
“A great book on how men, how all of us, can connect through vulnerability and grow together.” (Russell Brand)
